Week 7 - The Balance Challenge

This week's challenge is for improving our balance. As martial artists we focus on our balance in our stances so we have a strong base to execute our strikes, kicks, and blocks from. The video below shows several exercises to improve balance in different ways - get your notebook out and write in what ones you do each day and how you improve on them through the week.

https://youtu.be/k-xtL7NO0fw