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Week 12 - The Mental Fitness Challenge
This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning...
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Master Beth
Aug 14, 20231 min read
Week 11 - The Practice Challenge
This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you...
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Master Beth
Aug 7, 20231 min read
Week 10 - The Meditation Challenge
Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us...
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Master Beth
Jul 31, 20231 min read
Week 9 - Nutrition and Rest Challenge
This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our...
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Master Beth
Jul 24, 20231 min read
Week 8 - The Forms Challenge
This week's challenge is a perfect time for our forms. There is so much we can learn from our forms - balance, awareness of multiple...
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Master Beth
Jul 18, 20231 min read
Week 7 - The Balance Challenge
This week's challenge is for improving our balance. As martial artists we focus on our balance in our stances so we have a strong base...
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Master Beth
Jul 10, 20232 min read
Week 6 - The Jump Kick Drill Challenge
This week we are working on building skills to improve your jumping kicks! This series of exercises will work the joints and muscles as...
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Master Beth
Jul 3, 20231 min read
Week 5 - The Stretching Challenge
Our fitness challenge this week is a 15 minute full body stretch routine in the video below: https://youtu.be/g_tea8ZNk5A The benefits...
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Master Beth
Jun 25, 20231 min read
Week 4 - The Cardio Challenge
We are challenging you to boost your cardio while training. Each day you will do a 20 minute martial arts workout - fast paced and...
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Master Beth
Jun 18, 20231 min read
Week 3 - The Core Challenge
This week we are focusing on strengthening our core. Having a strong core is so important for our posture and stances, for balance, and...
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Master Donna
Jun 11, 20231 min read
Week 2 - The Squat Challenge
This week's challenge is to do 50 squats each day as shown in the video below. This is to help strengthen your legs. This particular...
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Master Donna
Jun 4, 20231 min read
Week 1 - The Push Up Challenge
Go to the link below to watch the video "The RIGHT way to do push-ups", I like the way he explains. The challenge is to do what he shows...
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Master Beth
May 31, 20231 min read
Getting Started!
This summer we will be encouraging you to improve your fitness through weekly challenges. They are designed to push you out of your...
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